“An early-morning walk is a blessing for the whole day.”
― Henry David Thoreau
Several studies have proven that exercise helps elders maintain and improve their health and overall well-being. By exercise, we are not talking about strenuous workouts. Walking for thirty minutes a day will suffice. But did you know that walking between 5 AM to 7 AM offers a number of health benefits? Sheraton Caregivers, a provider of caregiver services in Westport, Connecticut, lays down some incredible benefits you can get from early-morning walks.
- It strengthens your heart.
It cannot be denied that old age increases your risk of developing high blood pressure and high cholesterol. These conditions can lead to problems of the heart. According to the American Heart Association (www.heart.org), morning walks help lessens your likelihood of getting heart disease and stroke. This is because morning walks helps lower your high blood pressure and high cholesterol.
- It promotes stronger bones.
Osteoporosis causes your bones to become weak and easy to break. As reported by the International Osteoporosis Foundation (https://www.iofbonehealth.org/), osteoporosis accounts for more than twenty million Americans who are over fifty years old. morning walks can help you avoid this horrific disease. Several studies have proven that thirty minutes of walk in the morning for four times a week can help prevent osteoporosis.
- It drives away lethargy.
Early morning walks give you enough energy you need for the rest of the day. Research suggests that taking a walk in the morning activates your body’s alertness. After walking, you will notice your energy skyrocket.
- It aids weight loss.
Obesity knows no age. Even until now, obesity remains one of the primary causes of diseases and deaths in the United States. The culprit? Poor lifestyle, particularly not engaging in physical activities. Lose some extra pounds and maintain a healthy weight by taking morning walks.
- It boosts mental health.
Human beings are considered as party animals. We need social interaction in order to function fully in the environment. The same goes true for elders. The Centers for Disease Control and Prevention (https://www.cdc.gov/) admits that depression affects approximately seven million elders in the United States. This is due to lack of social interaction. Walking allows you to meet and interact with new friends.
- It enhances cognition.
Morning walks do not only rejuvenate your body. It also accelerates oxygen and blood supply to your brain. As a result, walking activates mental alertness, protects your memory, and improves thinking skills. Many researchers also posit that going for morning walks regularly can help in the prevention of dementia.
- It keeps stress away.
Stress can do a lot to your body. It weakens your immune system and destroys your mood. Walking improves circulation to the brain, which enables you to feel more relaxed and calm.
At Sheraton Caregivers, we put your health on top of our priorities. We offer various types of home services for seniors. You can learn more about the services we render by talking to one of our friendly staff. You can contact us at 203-221-0221.