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Tag Archives: non-medical homecare services

Walking Your Way to a Healthier Life: Seven Wonderful Benefits of Early Morning Walks for Seniors

β€œAn early-morning walk is a blessing for the whole day.” ― Henry David Thoreau Several studies have proven that exercise helps elders maintain and improve their health and overall well-being. By exercise, we are not talking about strenuous workouts. Walking for thirty minutes a day will suffice. But did you know that walking between 5 … Continue reading

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Pesky Back Pains: 5 Ways to get Away with Them

Back pain is an old age problem suffered by almost all people around the globe. It disturbs sleep, concentration, and comfort. Sometimes, the pain is hard to ignore preventing you from accomplishing important chores. The sharp penetrating pain is so compelling that it may plunge patients to excessive stress. On more serious cases, the pain … Continue reading

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