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Tag Archives: Healthy lifestyle

National Heart Disease Awareness Month

Heart disease is the leading cause of death for men and women in the United States. Every year, 1 in 4 deaths are caused by heart disease. The good news? Heart disease can often be prevented when people make healthy choices and manage their conditions. Communities, health professionals, and families can work together to create … Continue reading

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Tips for Improving the Health of Your Heart

Heart health is something that many of us do not think much about, but as we age, it becomes something we need to treat seriously. There are a number of heart conditions that senior citizens are at an elevated risk for, and this risk only grows greater with every passing year, unless something is done. … Continue reading

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The 5 Lessons to Get You Through a Tough Day

Everyone all goes through a point in their lives when they face challenges. It is so tough that sometimes, they give up. There is a point in their lives when they are manipulated by their fears, shortcomings, mistakes, and failures. No matter how great you work in life to be a strong individual, you always … Continue reading

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Heart Health: 3 Recommended Activities to Keep Your Heart Healthy

Staying healthy is important, especially as you become older. Sheraton Caregivers provides caregiver services in Westport Connecticut that ensures you have the support you need to not only live a more comfortable life but to also take steps towards improving your health. Through exercise, nutrition, and enjoying hobbies, it is possible for you to maintain … Continue reading

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Walking Your Way to a Healthier Life: Seven Wonderful Benefits of Early Morning Walks for Seniors

β€œAn early-morning walk is a blessing for the whole day.” ― Henry David Thoreau Several studies have proven that exercise helps elders maintain and improve their health and overall well-being. By exercise, we are not talking about strenuous workouts. Walking for thirty minutes a day will suffice. But did you know that walking between 5 … Continue reading

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