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Tag Archives: Exercise

Senior Health: Tips for a Better and More Independent Life

Our health naturally declines with age. Our metabolism slows down, our immune systems become weaker, and we just simply will not be as healthy as were. However, this is a process that can be slowed down with some healthy lifestyle changes that Sheraton Caregivers can help you with. We have helped so many clients through … Continue reading

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Take Care of Your Heart: How to Improve Heart Health

The older we get, the more important it is to pay attention to our heart health. Just like with most parts of our bodies, our organs can get weaker with age. To prevent this, we have to remain vigilant and practice a healthy lifestyle. There are many ways to make sure you can maintain the … Continue reading

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