Back pain is an old age problem suffered by almost all people around the globe. It disturbs sleep, concentration, and comfort. Sometimes, the pain is hard to ignore preventing you from accomplishing important chores.
The sharp penetrating pain is so compelling that it may plunge patients to excessive stress. On more serious cases, the pain even leads to slight depression. Definitely, having back pains will imbalance a person’s overall health.
If you are suffering from this condition and you wish to deal with it accordingly, here are tips that may provide you relief:
- Avoid long bed rests.
Rest allows the back to relax and gain stability. However, bed rests lasting for more than two days is not recommended unless it is with your doctor’s consent. In such length of time, the body weight is carried by the back; thereby, causing pressure and strain. That is why moving out of the bed is necessary.
- Quit smoking.
Cigarette sticks, despite their size, elicit magnanimous damage to the body. Many are aware of its detrimental effects on the heart and lungs, but only a few know that it triggers back pains too. It is found that nicotine constraints the healthy flow of blood to the spine disks making it more prone to deterioration and breakage. Also, the said chemical hampers the absorption of calcium depriving the bones of required nutrition.
- Promote good posture.
Small things add up. A great example that proves the veracity of such sentence is bad posture. When doing computer works or just leaning over while on the sofa, you are actually adding unnecessary stress to your back. When not curtailed, bad posture may turn temporary back pains into chronic back pains.
- Change sleeping positions.
As what has been commonly observed, back pains usually occur during sleep or upon waking up. Why not attempt alternate sleeping positions? You may try sleeping in a prone position or even sideways. Adding pillows to support your back will help.
- Do “core” appropriate exercises.
When you say core, it does not involve the abdomen alone. Essentially, it covers other body parts like back, side, pelvic, and buttock muscles. Instead of just doing crunches, experts suggest adding more kind of exercises to your regimen. Lunges, squats, and other related exercises will be helpful.
Caveat: for senior citizens, asking physical therapists and other experts prior to any conduct of exercises is needed. Some exercises, due to rigidity, might be incompatible.
As a senior citizen, living alone while experiencing health difficulties like back pains can be heavily challenging if you do not have someone to assist you all the way. That is why, we the Sheraton Caregivers, extend our loving arms to you! Known for being a reliable, well-organized and adept supplier of Caregiver Services in Westport Connecticut, you will be in good hands if you trust in us.
Ready for a life-changing Home Services for Seniors? Then, do not hesitate to talk to us today! Please call 203-221-0221. For a preview of our specialized services, click www.sheratoncaregivers.com/non-medical-home-care-services.