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Senior Health: Tips for a Better and More Independent Life

Our health naturally declines with age. Our metabolism slows down, our immune systems become weaker, and we just simply will not be as healthy as were. However, this is a process that can be slowed down with some healthy lifestyle changes that Sheraton Caregivers can help you with. We have helped so many clients through … Continue reading

Posted in Senior Health

The 5 Lessons to Get You Through a Tough Day

Everyone all goes through a point in their lives when they face challenges. It is so tough that sometimes, they give up. There is a point in their lives when they are manipulated by their fears, shortcomings, mistakes, and failures. No matter how great you work in life to be a strong individual, you always … Continue reading

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Heart Health: 3 Recommended Activities to Keep Your Heart Healthy

Staying healthy is important, especially as you become older. Sheraton Caregivers provides caregiver services in Westport Connecticut that ensures you have the support you need to not only live a more comfortable life but to also take steps towards improving your health. Through exercise, nutrition, and enjoying hobbies, it is possible for you to maintain … Continue reading

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Walking Your Way to a Healthier Life: Seven Wonderful Benefits of Early Morning Walks for Seniors

β€œAn early-morning walk is a blessing for the whole day.” ― Henry David Thoreau Several studies have proven that exercise helps elders maintain and improve their health and overall well-being. By exercise, we are not talking about strenuous workouts. Walking for thirty minutes a day will suffice. But did you know that walking between 5 … Continue reading

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Take Care of Your Heart: How to Improve Heart Health

The older we get, the more important it is to pay attention to our heart health. Just like with most parts of our bodies, our organs can get weaker with age. To prevent this, we have to remain vigilant and practice a healthy lifestyle. There are many ways to make sure you can maintain the … Continue reading

Posted in Healthcare