The World Health Organization lists heart disease as the number one killer of man and woman alike and this is not just in the United States. Nobody is free from this. However, if you do drastic changes in your diet and lifestyle, you may help in decreasing the risk of developing this disease.
Sheraton Caregivers, providers of Caregiver services in Westport Connecticut, helps you to care for your heart. We believe that in order to avoid being tangled up with a heart attack, stroke, and other heart diseases, you need to be mindful of your diet.
Here are some types of food that will make your heart feel thankful and pumping:
Almonds help reduce Low Density Lipoprotein cholesterol. This cholesterol is responsible for heart diseases. Commonly known as bad cholesterol, lipoproteins contain a combination of fats and lipids. When they are transported in your blood, it causes fat build-up in your arteries, preventing proper blood circulation.
Aside from lowering down your LDL, almonds can prevent heart arrhythmia. This condition is characterized by irregular an heartbeat. It is either the heart pumping too fast or too slow. This condition is still caused by a clogged artery.
But what if you grew tired of almonds? Explore other nuts like walnuts, pistachios, and peanuts. Vary your peanuts so you will still enjoy eating them. We use this technique especially when we give in-home care for the elderly Connecticut so patients with heart ailments could continue eating their daily dose of almonds.
Pomegranates can reduce your risk of atherosclerosis. This is a disease or condition in which plaque forms inside your arteries. It blocks your blood from carrying oxygen to your body, therefore, cutting the other nutrients from being distributed to your system.
This fruit does not only prevent atherosclerosis. It can also keep your LDL low just like almonds. If you hate the fruit because of the complex way of opening it, the juice it produces is as healthy as the fruit.
When your blood pressure is up, you have a higher risk of having heart disease. According to a study conducted in Japan, US, and other European countries, legumes such as lentils are associated with lower deaths from heart diseases.
This is because it contains not only lean vegetable protein but also a number of nutrients such as fiber, folate, magnesium, and potassium. As experts say, magnesium is “nature’s own calcium channel blocker.” Potassium, on the other hand, balances the salt in your body, therefore, keeping your blood under control.
When providing home services for seniors, we make sure to keep their food in check. As they say, you are what you eat. So it is about time to step up and change what you put on your plate. Be kind to your heart.
What other kinds of food do you think will benefit your heart? Are you mindful of your heart health? Tell us why by leaving a comment below.