The heart is one small body organ with an immeasurable worth. It is responsible for just about everything that gives life to people.
Numerous health villains can come knocking at old age, mostly affecting the heart. This makes it necessary for the precious yet vulnerable organ to stay shielded.
Is your parent already living in their golden years? Help the elder maintain a healthy heart for long, happy, and peaceful life. Here are five villains of a healthy heart whose attacks you can halt from launching:
- Skimping on Sleep
Researchers show that the lack of sleep raises a person’s blood pressure over time, as well as the risk of cardiovascular and coronary heart diseases. Being frequently short of sleep can also reduce your parent’s immune responses and the heart would end up suffering terribly.
Help your parent enjoy sufficient hours of sleep every bedtime. Ensure a home that invites ease and rest.
- Skipping Meals and Medications
Considering your parent’s age, their memory could be gradually declining – a common factor why elders happen to skip their medications. They could also be less motivated and reminded to prepare or eat meals. As a concerned family member, be on close watch of your parent’s meals and medications. Understand that both are vital sources of nutrients, energy booster, and immune building. Insufficient intakes of such can only cause complications in the heart.
- Stressing Out the Emotions
Your parent has reached a certain age that calls for more restful days. Have them enjoy the life of a senior by being free from stresses as much as possible. Don’t keep them overworked with tasks at home. Don’t be too pressuring with your demands. Avoid being too stubborn. Lessen conflicts with family and avoid keeping conflicts unresolved.
- Speeches With No Tact
Tactless words can be sharper than any physical pain. The wound they inject in the heart is way too deep and agonizing. Manage to boost your parent’s heart health every day by developing a tactful tongue. That includes speaking words of appreciation, encouragement, comfort, support, and affection. Should there be issues involving your senior that need to be corrected, be loving and respectful in your approach. Recognize the person’s role and authority in your life.
- Snubbing the States of Loneliness
Loneliness is one expected response when situated far from loved ones. This feeling ought to be processed and addressed right, for if not, it can produce ill feelings that take time to mend and threatening diseases like depression. When there are signs showing loneliness in your parent, don’t leave them unnoticed. Address the issue. Stay in touch. Don’t give loneliness the chance to generate worse conditions.
Our Caregiver Services in Westport Connecticut can readily aid your loved one in preserving a healthy heart! Fight off the villains with us! See for yourself our rewarding Home Services for Seniors at Sheraton Caregivers!
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